HEALTH BENEFITS

BANANA
🍌🍌🍌🍌🍌
• Improves mood
• Decreases cramps
• Strengthens bones
• Controls blood pressure
• Reduces diarrhea

BROCCOLI
🥗🥗🥗🥗🥗
• Strengthens immunity
• Protects vision
• Protects the heart
• Controls blood pressure

CABBAGE
🥙🥙🥙🥙🥙
• Avoid constipation
• Promotes weight loss
• Protects the heart
• Diuretic

CARROTS
🥕🥕🥕🥕🥕
• Strengthens the vision
• Protects the heart
• Increase immunity
• Protects the skin against the sun’s rays

CAULIFLOWER
🌼🌼🌼🌼🌼
• Protects against prostate and breast cancer
• Strengthens bones
• Improves blood flow
• Protects against heart disease

GARLIC
🍡🍡🍡🍡🍡
• Reduce the cholesterol
• Low blood pressure
• Kills bacteria, viruses and fungi
• Fight against colds and flu

GRAPES
🍇🍇🍇🍇🍇🍇
• Powerful antioxidant
• Decreases kidney stones
• Improves blood flow
• Protects the heart against heart attack
• Increase immunity
• Anti-inflammatory

GREEN TEA
🍵🍵🍵🍵🍵🍵
• Diuretic
• Laxative
• Reduces appetite
• Thermogenic

LEMONS
🍋🍈🍋🍈🍋🍈
• Protects the heart
• Controls blood pressure
• Improves digestion
• Fight against colds and flu
• Controls ulcer and gastritis

MUSHROOMS
🍄🍄🍄🍄🍄
• Controls blood pressure
• Reduce the cholesterol
• Strengthens bones

OLIVE OIL
🥃🥃🥃🥃🥃
• Protects the heart
• Promotes weight loss
• Reduces diabetes
• It improves skin texture

ONION
🍥🍥🍥🍥🍥
• Reduces the risk of cardiovascular disease
• Bactericidal
• Lower cholesterol
• Fight infections
• Decreases rheumatism
• Anti-inflammatory

ORANJAS
🍊🍊🍊🍊🍊
• Improves the immune system
• Rich in fiber
• Combat diseases of the respiratory system

PINEAPPLE
🍍🍍🍍🍍🍍
• Strengthens bones
• Relieves colds
• Improves digestion
• Increase immunity
• Expective secretion

STRAWBERRY
🍓🍓🍓🍓🍓
• Protect the heart
• Increase memory
• Increase immunity
• Reduces heart disease
• Improves blood circulation

SWEET POTATO
🥔🥔🥔🥔🥔
• Promotes satiety
• Elevates good mood
• Strengthens bones
• Increase muscle mass
• Help with weight loss

TOMATOES
🍅🍅🍅🍅🍅
• Protects the prostate
• Lower cholesterol
• Protects the heart against heart attacks

PEANUT
🥜🥜🥜🥜🥜
• Lowers bad cholesterol
• Increase memory
• Protects against cardiovascular diseases
• Reduces anemia
• Aphrodisiac

WATER
🚰🚰🚰🚰🚰
• Decreases kidney stones
• Diuretics
• Moisturizes the skin and hair
• Improves the functioning of the organs

APPLES
🍏🍏🍏🍏🍏
• Improves the skin against acne,
• Avoid intestinal diseases
• Improves lung capacity
• Rich in fibers
• Increase immunity

avocado
🥑🥑🥑🥑🥑
• Reduces diabetes
• Lowers bad cholesterol
• Improves blood circulation
• Reduces blood pressure
• Softens the skin